Remove old contracts with all kinds of beings, souls and people.
Remove implants. There are implants to prevent growth. Making sure that we cannot send out our light and tell our truth. So we stay in a lower vibration. There are beings that feed on your lower vibrational energy.
Implants can also be part of your programming. Society, your parents, your family, the people around you, etc. have programmed you too. That is more on a subconsious level. Once you are aware of it, you can make a decision. Do you choose to be free?